Exercise improves the circulatory system. Even simple but routine daily exercises such as walking fast can improve cardiovascular performance and oxygenation. No need to be a marathon runner in order to benefit from exercise. The benefits of exercise have a positive effect on many body systems, especially memory and other cognitive abilities. Simply exercise 20 minutes each day in simple exercises such as walking, cycling or swimming. On the other hand, perhaps you also want to visit amazon.com/Nitric-Oxide-Supplement-Concentration-Comprehensive/dp/B00DXOIKM0 to see a great supplement for enhancing your memory.
It is scientifically proven that walking for 2.5 hours each week will substantially improve memory for people over the age of 50.
Foods that will help improve your memory
What we eat every day, affects the performance and condition of our memory in the long run. Surveys in recent decades have shown that certain foods can contribute to improving the function of the neural circuits of the brain that control memory.
A common feature of these foods is that they are rich in antioxidants and vitamins that are beneficial to the nervous system.
Remember that to get enough vitamin intake in your body, it is better to eat more fruits and vegetables than to ingest vitamin formulations. The reason is that eating your vitamin-rich foods also absorbs other useful nutrients that act to supplement and support vitamin work.